The LEAP! Brainpower Blueprint contains a wealth of practical information to help you prioritize brain health. This one-of-a-kind book provides evidence-based information on the following topics:
- Brain-healthy eating
- The four pillars of exercise for cognitive health
- Cognitive engagement
- Sleep health: how to promote quality sleep for a rested brain
- Stress management and emotional health
- Socialization and brain health
Every chapter includes practical strategies for everyday brain-healthy living, research highlights that describe interesting and important studies, "did you know?" sections that discuss fascinating facts and statistics, and much more. Take a look inside...